Weigh In record (no journal entry) for 26 October 2011
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168.0 lb
Lost so far: 39.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1619 kcal
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Fat: 81.34g | Prot: 38.71g | Carb: 170.75g.
Breakfast: PC Blue Menu Finesse Yogurt Cups, large coffee. Lunch: corn chipotle soup. Dinner: tea with milk, lemon herb breaded fish, dole country garden salad. Snacks/Other: chips old dutch, Aero Chocolate Bar. more...
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2434 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Resting - 10 hours and 5 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 6 hours, Exercise machine (moderate) - 15 minutes, Driving - 1 hour. more...
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gaining 0.2 lb a week
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