Weigh In record (no journal entry) for 15 March 2016
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254.4 lb
Lost so far: 1.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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2063 kcal
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Fat: 90.47g | Prot: 87.32g | Carb: 231.99g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Publix Dutch Apple Pie, Vanilla Ice Creams, Ore-Ida Mini Tater Tots, Provolone Cheese, Pepperidge Farm Golden Potato Hamburger Buns, Bubba Burger Original Burger. Snacks/Other: Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 11.2 lb a week
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