MHG1's Journal, 15 March 2016

238.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 57.73g | Prot: 44.60g | Carb: 224.38g.   Breakfast: Coffee with Milk and Sugar. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Potato French Fries, Cheeseburger. Dinner: Cheese Pizza. Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber. more...

3261 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 23 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 6 hours and 27 minutes, Sitting - 7 hours. more...