GoldenBeryl's Journal, 26 October 2011

STILL 124...
124.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 October 2011:
1463 kcal Fat: 37.31g | Prot: 39.13g | Carb: 255.97g.   Breakfast: Raisins, silver palate thick and rough oats, Soy Milk with Omega-3 DHA. Lunch: Salsa, Water Crackers, Creamy Peanut Butter, Whole Grain 100% Whole Wheat Bread. Dinner: Super Moist Strawberry Cake Mix. Snacks/Other: Watermelon, red delicious apple, Orange Juice (Chilled, Includes From Concentrate), Greens+, dove dark chocolate, quaker oat squares. more...
2183 kcal Activities & Exercise: Desk Work - 10 hours, double stroller pushing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight

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