Weigh In record (no journal entry) for 14 March 2016
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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2638 kcal
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Fat: 119.00g | Prot: 116.29g | Carb: 241.88g.
Breakfast: Chobani Flip Salted Caramel Crunch, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Seasoned Steamers Mediterranean Blend. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Cheetos Crunchy Cheetos (Package), Jays Big J Original Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sierra Nevada Ruthless Rye IPA. more...
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2968 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 11 hours, Sitting - 3 hours and 45 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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