fatdanny's Journal, 26 October 2011

186.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2835 kcal

Fat: 112.72g | Prot: 56.03g | Carb: 318.75g.   Breakfast: Coffee with Cream. Lunch: Garlic Chicken Stir Fry. Dinner: California Roll, Coca-Cola Classic Soda, Butter (Salted), Challah Bread, Whiskey. Snacks/Other: Chocolate Sandwich Cookies. more...

2061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...