Weigh In record (no journal entry) for 26 October 2011
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149.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1772 kcal
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Fat: 52.42g | Prot: 75.86g | Carb: 270.01g.
Breakfast: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Apple. Lunch: apples, Mayonnaise, Pineapple, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ice Pop (Sweetened with Low Calorie Sweetener), Stir Fry Vegetables, Sesame Oil, Fried Tofu, Lychee, Hand-Breaded Fried Mushrooms, Brown Rice, Mushrooms, Magic Pop. more...
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2458 kcal
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Activities & Exercise:
Sitting - 13 hours, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 3 hours and 15 minutes, Standing - 30 minutes, Resting - 45 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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