Weigh In record (no journal entry) for 26 October 2011
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137.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1292 kcal
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Fat: 40.81g | Prot: 59.04g | Carb: 59.41g.
Breakfast: Total 0% Greek Yogurt, Bananas , Almonds . Lunch: cucumber, celery, tomatoes, Romaine, chicken thigh. Dinner: olive oil, broccoli, shrimp, white wine, brandy. more...
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1810 kcal
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Activities & Exercise:
Weight Training (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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