Weigh In record (no journal entry) for 26 October 2011
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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3634 kcal
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Fat: 127.14g | Prot: 159.29g | Carb: 479.06g.
Breakfast: la tortilla factory high fiber wrap, turkey deli, provolone. Lunch: diet pepsi, pizza. Dinner: french bread, apple tart, kielbasa, marinated artichokes, garden salad, 15 bean soup, mushrooms, near east lentil and rice. more...
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gaining 7.0 lb a week
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