jm1111's Journal, 14 March 2016

190.0 lb Lost so far: 17.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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617 kcal

Fat: 36.85g | Prot: 48.43g | Carb: 22.27g.   Breakfast: Frigo Cheese Heads 100% Natural String Cheese. Lunch: Taylor Farms Celery Sticks, Blackberries (Alaska Native), Kroger Grape Tomatoes, Omaha Steaks Sirloin Tips. more...

559 kcal

Activities & Exercise: Running - 6/mph - 37 minutes, x - 23 hours and 23 minutes. more...