Weigh In record (no journal entry) for 14 March 2016
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235.9 lb
Lost so far: 24.1 lb.
Still to go: 60.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1057 kcal
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Fat: 53.87g | Prot: 47.37g | Carb: 100.47g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Great Value Minced Garlic, Fried Egg. Lunch: KFC Original Recipe Chicken Leg, KFC Cole Slaw, KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Thigh. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Bananas. more...
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losing 18.9 lb a week
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gogaryw's weight history
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