|
Ok. So I was pretty discouraged Friday. I hadn't been sleeping because of pain in my hip, knee, and lower back. Saturday night I hit an all time low when I slept only about an hour and a half. Got up the next morning for church, went to get coffee, and discovered my 16 y/o step son had gotten the last of it. (Mind you, he pours a big mug and pours the majority of it out later :-/) anyway, I went on to church and dozed off. I never do that. Needless to say, when I got home I went to bed and slept all afternoon. Then went back to bed and 9:30 and slept all night, except for when my back started hurting again. Anyway, I woke up this morning and discovered I've lost three pounds since Friday. I can't be convinced that getting all that sleep yesterday and last night didn't help. I sure feel better, even if I hadn't lost anything.
|
179.6 lb
Lost so far: 10.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2016:
|
1562 kcal
|
Fat: 70.44g | Prot: 53.72g | Carb: 171.44g.
Breakfast: Driscoll's Strawberries, Sugar in the Raw Turbinado Sugar, Cinnamon, Kaffe Iced Coffee with Almond Milk- vanilla, Kroger Regular Instant Oatmeal, Coffee, Kroger Apriva. Dinner: Kroger Deluxe Macaroni & Cheese, Sargento Deli Style Sliced Provolone Cheese, Fresh Ham, King's Hawaiian Hawaiian Sweet Rolls, Private Selection Rosemary & Feta Flavored Kettle Chips. Snacks/Other: Simple Truth Raw Almonds, Coca-Cola Coke Zero (20 oz), Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Pink Lady Apples, Kroger Saltine Wheat Crackers, Kroger Extra Sharp Cheddar Cheese, Kroger High Fiber Oats & Chocolate Chewy Bars, Almonds, Mott's Medleys Assorted Fruit. more...
|
losing 6.5 lb a week
|