Weigh In record (no journal entry) for 14 March 2016
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167.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1488 kcal
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Fat: 98.45g | Prot: 84.38g | Carb: 67.61g.
Breakfast: Maranatha All Natural Coconut Butter, Egg, Nutiva Organic Extra Virgin Coconut Oil, SunButter Natural Sunflower Seed Spread. Lunch: Butter, Green String Beans, Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Hershey's Milk Chocolate Nuggets, Godiva Dark Chocolate Covered Strawberries. more...
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steady weight
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alfreds's weight history
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