Weigh In record (no journal entry) for 14 March 2016
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235.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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664 kcal
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Fat: 26.64g | Prot: 35.46g | Carb: 75.01g.
Breakfast: Coffee, Scrambled Egg. Dinner: P.F. Chang's Hot Fish, P.F. Chang's Combo Fried Rice, P.F. Chang's Mongolian Beef, P.F. Chang's Chinese Chicken Lettuce Wraps. Snacks/Other: Tangerine, Plums, Topo Chico Mineral Water. more...
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losing 28.0 lb a week
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