Weigh In record (no journal entry) for 06 January 2010
|
178.4 lb
Lost so far: 42.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2010:
|
2430 kcal
|
Fat: 77.20g | Prot: 138.03g | Carb: 300.42g.
Breakfast: vanilla creme protein, tortilla, turkey, cheddar, banana. Lunch: apple, bread, lentil soup ham, cliff bar. Dinner: mushroom barley, quiznos. Snacks/Other: Cherry Garcia Ice Cream, waffle cone. more...
|
|
3665 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 34 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Weight Training (moderate) - 25 minutes, Running - 6/mph - 1 hour and 26 minutes, Resting - 10 hours and 5 minutes, Sleeping - 7 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|