Weigh In record (no journal entry) for 14 March 2016
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190.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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779 kcal
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Fat: 38.21g | Prot: 80.21g | Carb: 35.52g.
Breakfast: Dole Organic Bananas, Coconut Meat, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. Lunch: Detour Lower Sugar Whey Protein Bar - Peanut Butter Cream. Dinner: Boiled Egg, Pork Chops or Roasts (Sirloin, Boneless), Fresh Express Bacon Caesar Kit. more...
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losing 1.8 lb a week
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