Clf05c's Journal, 26 October 2011

Davie home pants 8 a.m.
111.4 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2011:
1615 kcal Fat: 29.46g | Prot: 93.10g | Carb: 291.13g.   Breakfast: Coffee, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Fancy Shredded Parmesan Cheese, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Milk, Organic Puffed Kamut Cereal, Calcium Soft Chews, Greek Style Veggie Dips - Spinach & Artichoke, MultiVites Gummy Vitamins. Lunch: Mini Pretzels, Firm Tofu, Sugar Free Dark Chocolate Pudding Snack, Apples , Fat Free Miracle Whip, Light Wheat Bread. Dinner: Sugar Free Dark Chocolate Pudding Snack, Better n' Peanut Butter, Smart Dogs Veggie Protein Links, White Wheat Hot Dog Buns, Chocolate Chip Vitamuffins, Greek Style Veggie Dips - Spinach & Artichoke. Snacks/Other: Grapes, 3-Color Deli Coleslaw, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Fat Free Miracle Whip, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned) . more...
on diet Clf05c's own diet  

     
 

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