Weigh In record (no journal entry) for 14 March 2016
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256.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1674 kcal
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Fat: 55.43g | Prot: 67.48g | Carb: 236.13g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Smart Ones Classic Favorites Spaghetti with Meat Sauce. Dinner: Ice Cream Sundae (with Whipped Cream), Newman's Own General Paul's Chicken. Snacks/Other: Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 1.0 lb a week
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