Weigh In record (no journal entry) for 14 March 2016
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139.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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2019 kcal
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Fat: 60.38g | Prot: 201.28g | Carb: 186.11g.
Breakfast: Bananas, Cinnamon, Trader Joe's Steel Cut Organic Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Nutrition Vegan Protein Optimizer Formula. Lunch: Trader Joe's Soy Chorizo, Eating Right Peeled Baby-cut Carrots, Green Giant Sweet Peas, Black Beans (Canned). Dinner: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Tofurky Italian Sausage, Bell Peppers, Safeway Select Chunky Classic Salsa (Medium). Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Kirkland Signature Nature's Three Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Nutrition Vegan Protein Optimizer Formula, Clif Bar Builder's Bar - Chocolate Mint (Small), True Nutrition Vegan Protein Optimizer Formula, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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steady weight
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