tgb48's Journal, 26 October 2011

179.0 lb Lost so far: 49.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2484 kcal

Fat: 148.74g | Prot: 92.33g | Carb: 207.39g.   Lunch: quaker chewy dipps dark chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Italian Bread, Cornbread (Corn Muffin) (Dry Mix), Ranch Salad Dressing, Cheddar Cheese, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Salad with Romaine. Dinner: pepper jack cheese stick, cheese, ranch, hard boiled egg, Avocados, White Turkey (Deli Cut Rotisserie), Deli Ham, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chewy Dipps Granola Bars - Chocolate Chip, red seedless grapes, Cantaloupe Melons. more...

2945 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Housework - 2 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...