Weigh In record (no journal entry) for 26 October 2011
|
283.2 lb
Lost so far: 0 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2011:
|
1445 kcal
|
Fat: 72.87g | Prot: 79.79g | Carb: 116.09g.
Breakfast: Lemon Pepper Tilapia with Rice Pilaf, Orange Juice, Italian Sausage, Egg, English Muffin. Snacks/Other: Plain Cheese Cake. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Victoriousviki's weight history
|