Victoriousviki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 27th: 1933 * 84%
fat: 90.93g
|
protein: 93.63g
|
carbs: 188.32g
3426*  1493
July 2014
Mon 28th: 1946 * 85%
fat: 64.35g
|
protein: 93.51g
|
carbs: 250.73g
- -
April 2014
Tue 8th: 1432 * 62%
fat: 63.15g
|
protein: 84.70g
|
carbs: 124.71g
3200*  1768
March 2014
Sun 9th: 1794 * 78%
fat: 76.09g
|
protein: 66.69g
|
carbs: 189.68g
3583*  1789
Sat 8th: 1314 * 57%
fat: 48.63g
|
protein: 79.91g
|
carbs: 139.00g
3138*  1824
Fri 7th: 2368 * 103%
fat: 132.66g
|
protein: 88.35g
|
carbs: 163.94g
- -
Thu 6th: 1778 * 77%
fat: 99.88g
|
protein: 72.08g
|
carbs: 130.48g
- -
Wed 5th: 1655 * 72%
fat: 53.07g
|
protein: 88.97g
|
carbs: 193.82g
- -
February 2014
Mon 24th: 2163 * 94%
fat: 110.86g
|
protein: 132.30g
|
carbs: 163.26g
- -
Fri 21st: 3049 * 133%
fat: 171.35g
|
protein: 127.40g
|
carbs: 257.65g
3652*  603
Sun 16th: 1901 * 83%
fat: 81.44g
|
protein: 54.56g
|
carbs: 224.64g
- -
Wed 12th: 1572 * 68%
fat: 89.10g
|
protein: 54.23g
|
carbs: 151.20g
- -
Tue 11th: 1692 * 74%
fat: 80.58g
|
protein: 68.23g
|
carbs: 171.24g
- -
Fri 7th: 1709 * 74%
fat: 76.46g
|
protein: 96.00g
|
carbs: 161.26g
- -
Mon 3rd: 936 * 41%
fat: 53.37g
|
protein: 51.88g
|
carbs: 64.19g
- -
January 2014
Wed 29th: 600 * 26%
fat: 23.63g
|
protein: 29.77g
|
carbs: 65.46g
- -
Mon 27th: 2342 * 102%
fat: 108.10g
|
protein: 87.48g
|
carbs: 259.12g
- -
December 2013
Sat 28th: 618 * 27%
fat: 37.47g
|
protein: 27.34g
|
carbs: 41.32g
- -
Mon 9th: 2258 * 98%
fat: 100.50g
|
protein: 86.67g
|
carbs: 256.11g
- -
October 2013
Thu 24th: 2929 * 127%
fat: 135.09g
|
protein: 125.79g
|
carbs: 302.62g
3284*  355

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