alllicat's Journal, 06 January 2010

181.8 lb Lost so far: 16.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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717 kcal

Fat: 23.83g | Prot: 53.60g | Carb: 67.07g.   Breakfast: Banana, Dunkin Donuts French Vanilla Coffee. Lunch: Chicken McNuggets (4 Pieces). Dinner: Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Fat Free Sour Cream, Whole Wheat Wraps Mission, Skinless Boneless Chicken Perdue. Snacks/Other: Quadratini Lemon Bite Size Wafe Cookies. more...

2497 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours and 45 minutes. more...