Weigh In record (no journal entry) for 26 October 2011
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120.6 lb
Lost so far: 2.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1561 kcal
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Fat: 85.16g | Prot: 93.10g | Carb: 114.78g.
Breakfast: Cream (Half & Half), Organic Plain Soymilk, Uncle Sam toasted Whole-Wheat Flakes & Flaxseed, Organic Optimum Power Flax Soy Blueberry Cereal, Pecan Shortbread Cookies. Lunch: Vegetable Oil, Mixed Vegetables (Frozen), Bell Peppers, Pork Chop, Chicken. Dinner: Trail Mix, Black Beans, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded), Chicken, Tortilla. Snacks/Other: 100% Whey Protein Powder Gold Standard - Cookies and Cream, Kit Kat Chocolate Treats (Snack Size), Dry Roasted Hulled Sunflower Seeds, Almond Joy Coconut & Almonds Chocolate Bar. more...
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1779 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Desk Work - 8 hours and 50 minutes. more...
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losing 7.0 lb a week
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