Weigh In record (no journal entry) for 05 January 2010
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266.1 lb
Lost so far: 4.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2010:
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1480 kcal
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Fat: 54.57g | Prot: 54.36g | Carb: 198.66g.
Breakfast: Cherry Pie. Lunch: Salsa, Organic Tortilla Chips, Guacamole, Chicken Fajita Kit. Dinner: Harvest Cheddar Sun Chips, Monterey Cheddar Cheese Shredded, Light Mayonnaise, 6" Ham (Black Forest without Cheese). Snacks/Other: Izze, Dry Roasted Peanuts. more...
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losing 4.2 lb a week
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