IceHawk13's Journal, 26 October 2011

239.4 lb Lost so far: 2.8 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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374 kcal

Fat: 11.61g | Prot: 42.10g | Carb: 25.84g.   Breakfast: 2% Fat Milk, Protein + Vanilla Shake Powder Supplement. more...

3278 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...