Weigh In record (no journal entry) for 26 October 2011
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225.6 lb
Lost so far: 8.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1604 kcal
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Fat: 57.35g | Prot: 87.91g | Carb: 183.63g.
Breakfast: Plums , 2% Milk, Banana, Total Whole Grain Cereal. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade) , 2% Milk, Garden Blend Mexican Style Vegetables, Potatoes (Flesh Without Skin, with Salt, Boiled) . more...
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2693 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 19.6 lb a week
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