lonecell's Journal, 25 October 2011

222.8 lb Lost so far: 11.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2572 kcal

Fat: 111.43g | Prot: 112.94g | Carb: 278.56g.   Breakfast: Plums, Shredded Wheat Original Spoon Size Cereal, 2% Milk, Banana. Lunch: Red Beans & Rice, Coleslaw, Biscuits. Dinner: Lettuce Salad with Assorted Vegetables, Pizza with Meat and Vegetables. more...

2655 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 39 minutes, Sleeping - 8 hours, Resting - 15 hours and 21 minutes. more...