judibird's Journal, 06 January 2010

171.2 lb Lost so far: 81.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1152 kcal

Fat: 21.78g | Prot: 72.17g | Carb: 177.59g.   Breakfast: Hot Cocoa, water. Lunch: turkey meatloaf, Whole Wheat Sandwich Thins. Dinner: Lean Cuisine Steak Tip Dijon, Lean Cuisine Roasted Turkey Breast. Snacks/Other: popcorn. more...

2593 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...