narblue's Journal, 13 March 2016

188.6 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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799 kcal

Fat: 25.88g | Prot: 43.43g | Carb: 97.97g.   Breakfast: Air Popped White Popcorn. Lunch: Boiled Egg. Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen), Archer Farms Basil Walnut Pesto Dip, World Catch Wild Salmon. Snacks/Other: Robeks Juice Fresh Carrot Juice. more...

2199 kcal

Activities & Exercise: Treadmill - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...