Weigh In record (no journal entry) for 13 March 2016
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203.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2016:
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2239 kcal
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Fat: 65.82g | Prot: 120.03g | Carb: 312.20g.
Breakfast: Sugar, Coffee. Lunch: WinCo Foods winco soy protein, Bob's Red Mill Flax Seed, WinCo Foods whey protein powder-Winco (Bulk), Kirkland Signature Frozen Blueberries, water, creatine, Dole Bananas, Silk Vanilla Soymilk, Kirkland Signature Frozen Whole Strawberries, Cocoa Camino Bittersweet Dark Chocolate 71% Cocoa, Sue Bee Honey, Kroger Walnut Halves & Pieces, Good Sense Raw Sunflower Seeds, Great Value Romaine Lettuce, Sweet or Dark Chocolate. Dinner: 7UP 7UP (Can), Subway 12" Oven Roasted Chicken, Subway White Chip Macadamia Nut Cookie. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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3103 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 24 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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