moemike's Journal, 13 March 2016

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2723 kcal

Fat: 69.22g | Prot: 126.99g | Carb: 212.79g.   Breakfast: Chobani Flip Almond Coco Loco, Chobani Flip Nutty For 'Nana, Fried Egg. Lunch: Fried Egg, Herdez Carnitas & Charro Beans Bowl. Dinner: Stouffer's Fit Kitchen Monterey Chicken. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Sugar, Coffee. more...

2808 kcal

Activities & Exercise: Driving - 20 minutes, Exercise machine (moderate) - 23 minutes, Exercise machine (fast) - 7 minutes, Sitting - 12 hours and 30 minutes, Standing - 2 hours and 5 minutes, Sleeping - 8 hours and 15 minutes, Resting - 20 minutes. more...