cwtkns14's Journal, 13 March 2016

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Weigh In record (no journal entry) for 13 March 2016

245.5 lb Lost so far: 0 lb. Still to go: 45.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2016:

1560 kcal

Fat: 24.00g | Prot: 12.00g | Carb: 9.00g. Lunch: Triple Pork Mazeman. Dinner: Salmon & Walnut Pesto. Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...

3794 kcal

Activities & Exercise: Desk Work - 8 hours, Treadmill - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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cwtkns14's Journal, 13 March 2016

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