Weigh In record (no journal entry) for 13 March 2016
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167.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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1987 kcal
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Fat: 83.46g | Prot: 73.32g | Carb: 243.80g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Great Value Fat Free Milk, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. Dinner: Fit Wrapz Barbecue Chicken Burrito. Snacks/Other: Blue Bunny Sweet Freedom Bunny Tracks, Nestle Butterfinger Bar (Fun Size), Oreo Cinnamon Bun Cookie. more...
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gaining 0.5 lb a week
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