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108/73
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149.0 lb
Lost so far: 51.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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860 kcal
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Fat: 36.04g | Prot: 31.76g | Carb: 82.89g.
Breakfast: Sweet Potato Chips, Roasted Red Pepper Hummus, Coffee with Cream and Sugar. Lunch: Cooked Artichoke (from Fresh), Low Fat Mayonnaise Dressing, Garlic. Dinner: Stuffed Mushrooms, Thin & Crispy Original Flatbread, Greek Salad. Snacks/Other: Jellybeans, Beer. more...
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3775 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Housework - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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