lifetimehappiness's Journal, 25 October 2011

159.1 lb Lost so far: 27.6 lb.    Still to go: 49.1 lb.    Diet followed reasonably well.

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847 kcal

Fat: 21.63g | Prot: 41.83g | Carb: 112.40g.   Breakfast: Nonfat Pumpkin Spice Latte (Tall). Lunch: Onions, Veggie Sausage Patties, Rustic Country Sourdough Bread. Dinner: Hard Boiled Egg Whites. Snacks/Other: Super Premium Pumpkin Ice Cream. more...

2402 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...