Weigh In record (no journal entry) for 12 March 2016
|
167.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2016:
|
1226 kcal
|
Fat: 64.82g | Prot: 95.50g | Carb: 57.66g.
Breakfast: Honey, Aroy-D Coconut Milk, Egg, Nutiva Organic Extra Virgin Coconut Oil, SunButter Natural Sunflower Seed Spread. Lunch: Cauliflower, Butter, Leeks, Skinless Chicken Breast. Snacks/Other: Joe's Crab Shack Caramel Apple Crumble, Cantaloupe Melons. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|