Weigh In record (no journal entry) for 12 March 2016
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139.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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1950 kcal
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Fat: 93.76g | Prot: 133.38g | Carb: 140.56g.
Breakfast: Egg and Cheese on Biscuit, McDonald's Hash Brown. Lunch: Burger King BK Big Fish Sandwich. Dinner: Smart Balance Light Original Buttery Spread with Flax Oil, Trader Joe's Organic Tofu, Cooked Broccoli (from Frozen), A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: True Nutrition Vegan Protein Optimizer Formula, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Nature's Three Berries. more...
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losing 15.4 lb a week
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