Weigh In record (no journal entry) for 12 March 2016
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193.1 lb
Lost so far: 11.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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370 kcal
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Fat: 11.50g | Prot: 11.00g | Carb: 55.00g.
Breakfast: Kraft All Natural Peanut Butter, Weight Watchers Everything Bagel, Carnation Hot Chocolate - Rich Chocolate Mix. more...
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losing 0.3 lb a week
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