Weigh In record (no journal entry) for 12 March 2016
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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2947 kcal
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Fat: 93.92g | Prot: 153.36g | Carb: 211.24g.
Breakfast: Tamale with Meat, Fried Egg. Lunch: Herdez Carnitas & Charro Beans Bowl, Fried Egg. Dinner: Green Giant Steamers Garden Vegetable Medley, Bread Stuffing, Broiled or Baked Pork Chop. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Sugar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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2942 kcal
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Activities & Exercise:
Exercise machine (moderate) - 24 minutes, Exercise machine (fast) - 6 minutes, Driving - 20 minutes, Sitting - 12 hours and 15 minutes, Standing - 3 hours and 35 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes. more...
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gaining 1.4 lb a week
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