Weigh In record (no journal entry) for 06 January 2010
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189.8 lb
Lost so far: 6.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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2035 kcal
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Fat: 75.57g | Prot: 155.88g | Carb: 181.26g.
Breakfast: Light Rye Bread, Egg, Turkey Bacon. Lunch: Romaine, Ranch Salad Dressing (Fat Free), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Chicken Breast, Rye Bread, Baby Carrots. Dinner: frozen biscuit, turkey sausage jimmy dean, Egg (Whole). Snacks/Other: Apples. more...
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2558 kcal
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Activities & Exercise:
heuser
- 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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