Weigh In record (no journal entry) for 12 March 2016
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116.6 lb
Lost so far: 2.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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620 kcal
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Fat: 10.50g | Prot: 44.00g | Carb: 90.50g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life Raw Fit Real Raw Vanilla. Lunch: Ezekiel 4:9 Cinnamon Raisin English Muffins. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin. Snacks/Other: Celsius Green Tea Raspberry Acai. more...
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gaining 4.2 lb a week
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