narblue's Journal, 12 March 2016

189.6 lb Lost so far: 0 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

---

640 kcal

Fat: 32.19g | Prot: 34.60g | Carb: 51.97g.   Dinner: Ground or Patty Pork, Maruchan Ramen Noodle Soup - Chicken Flavor, Ground or Patty Pork. Snacks/Other: Air Popped Popcorn, Opadipity Chipotle Ranch Greek Yogurt Dip, Cauliflower. more...

2160 kcal

Activities & Exercise: Walking (slow) - 2/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...