Weigh In record (no journal entry) for 25 October 2011
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139.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1383 kcal
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Fat: 43.18g | Prot: 53.21g | Carb: 99.82g.
Breakfast: Almonds , Bananas , Total 0% Greek Yogurt. Dinner: Brandy, champagne, sweet red pepper, canola oil, panko, sole. more...
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2274 kcal
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Activities & Exercise:
Desk Work - 2 hours, Golf (walking) - 3 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 4 hours. more...
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losing 4.9 lb a week
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