moemike's Journal, 11 March 2016

173.0 lb Lost so far: 18.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2692 kcal

Fat: 101.23g | Prot: 119.67g | Carb: 223.93g.   Breakfast: Chobani Flip Blueberry Power, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Bread Stuffing, Broiled or Baked Pork Chop. Snacks/Other: Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Beer, Ruffles Cheddar & Sour Cream Potato Chips, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Jays Big J Original Potato Chips. more...

3222 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 4 hours and 25 minutes, Standing - 13 hours and 25 minutes, Resting - 5 minutes, Sleeping - 5 hours and 20 minutes. more...