Weigh In record (no journal entry) for 11 March 2016
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188.0 lb
Lost so far: 41.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1821 kcal
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Fat: 137.96g | Prot: 121.22g | Carb: 25.54g.
Breakfast: Precious Sticksters Colby Jack Cheese Sticks. Lunch: Trader Joe's Turkey Burgers, Trader Joe's Real Mayonnaise, Olive Oil. Dinner: Smithfield Thick Cut Bacon, Fried Egg, Sour Cream. Snacks/Other: Dole Frozen Strawberries, Diamond of California Chopped Walnuts, Cottage Cheese. more...
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steady weight
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