Weigh In record (no journal entry) for 11 March 2016
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238.5 lb
Lost so far: 21.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1834 kcal
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Fat: 74.35g | Prot: 159.12g | Carb: 141.28g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Great Value Minced Garlic, Fried Egg. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Nuggets (12). Dinner: Asparagus, Chicken Breast. Snacks/Other: hershey Special Dark Chocolate (4.25 oz bar), Kellogg's Special K Cracker Chips - Sour Cream & Onion, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 1.4 lb a week
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gogaryw's weight history
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