Weigh In record (no journal entry) for 11 March 2016
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239.0 lb
Lost so far: 17.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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2474 kcal
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Fat: 42.18g | Prot: 391.25g | Carb: 115.83g.
Breakfast: Coffee, Scrambled Egg. Lunch: Safeway Red Baby Potatoes, Cooked Corn, Wild Crayfish (Crawfish). Dinner: Bush's Best Pinto Beans, Spanish Rice, Taco Cabana Shrimp Enchilada. Snacks/Other: Plums, Tangerine. more...
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steady weight
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