Weigh In record (no journal entry) for 11 March 2016
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167.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1919 kcal
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Fat: 109.32g | Prot: 107.28g | Carb: 115.85g.
Breakfast: SunButter Natural Sunflower Seed Spread, Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter, Egg, Theo Chocolate Orange Dark Chocolate 70% Cacao. Lunch: Radishes, Beets, Pork Loin (Tenderloin). Dinner: Crispin Natural Hard Apple Cider, Cauliflower, Chicken Stock, Leeks, Butter, Skinless Chicken Breast. Snacks/Other: Mars Milky Way Midnight Dark Bar, Twix Twix Minis (1), Snickers Snickers Bar (Miniatures), Hershey's Dark Chocolate Nuggets with Almond. more...
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gaining 1.4 lb a week
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