Register  |  Sign In
Community
Members
Rockiesfan
Journal
11 Mar 16

Rockiesfan's Journal, 11 March 2016

 
Still hanging in there
199.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 11 March 2016:
574 kcal Fat: 16.75g | Prot: 33.74g | Carb: 71.52g.   Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
2768 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
steady weight

8 Supporters    Support   

Comments 
And hangin' tough. Have a great Friday and weekend. Get to work on that muscle car! :) 
11 Mar 16 by member: jmb3450
Hanging in is 90% of the battle! 
11 Mar 16 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment 		 
   

Other Related Links

Members

 Members  Forums


Rockiesfan's weight history

view complete history

Get the app
    
food list brand list platform professional contact
find people | faq | blog | terms | privacy | report abuse
© 2024 FatSecret. All rights reserved.
United States